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Facing then any open and the leg press BR overhead good now go ahead lower the weight and not come back down to the floor going to repeat those type and this time if you want to make it a little bit more challenging walking and further away from your legged than the others down at the floor and pressed up abhorrent I am you find this position to top feel free to bring your hand back closer to your legs deep make sure that you're passing up herewith back so those arms ALPHA MAN PRO really focus on the triceps good to let finally and come back up for that purr-that beam alternating ninety-degree ray support lady one for routinely office the time police other I’m straight out to the side working on a little queer nation here well what about the shop home me good luck repeat the plea a overhead press that the feet wide turn in the knees and toes slightly out prams out the shoulders external expressed up and then did open out to the side think make sure that your elders are only slightly bent during this exercise we want them to defend him great job and I can come down soon for keeping your weight with you bend your knees setting up heart in the back and lift your feet up into the fold from their community from bicep curls freeway into the body keeping fine straight if it's to tap lift up 15 and flat on the floor theoretically pitch .



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